FREE Masterclass on Coming Home to Your Body: Why you feel disconnected from yourself and the first step back

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Cookie Policy

Last updated: July 2026

What Are Cookies?

Cookies are small text files that are stored on your device when you visit a website. They help websites function properly, remember your preferences and provide information about how visitors use the site.
At EK Therapy Ltd, we use cookies to improve your experience, understand how our website is used and help us continue to improve our services.

Types of Cookies We Use

Essential Cookies
These cookies are necessary for the website to function correctly. They enable core features such as page navigation, website security and form submissions.
The website cannot function properly without these cookies.

Analytics Cookies

We use Google Analytics to help us understand how visitors use our website.

These cookies collect anonymous information such as:

  • Which pages are visited

  • How long visitors stay on the website

  • Which pages are most popular

  • How visitors found our website

This information helps us improve the website and the services we offer.

Marketing Cookies

If enabled, we may use marketing cookies provided by third-party services such as Meta (Facebook) Pixel.
These cookies help us understand the effectiveness of our advertising and may allow us to show relevant advertisements on other platforms.
(If Meta Pixel is not installed on the website, this section can be removed.)

Third-Party Cookies

Some pages on our website may contain embedded content or links to third-party services.

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These third parties may set their own cookies when you interact with their content. We recommend reviewing their individual privacy and cookie policies for further information.

Managing Cookies

When you first visit our website, you will be asked whether you wish to accept or manage non-essential cookies.
You can also control or delete cookies through your browser settings at any time.
Please note that disabling certain cookies may affect how parts of the website function.

Changes to This Cookie Policy

We may update this Cookie Policy from time to time to reflect changes to our website or legal obligations.
The latest version will always be available on this page.

Contact Us

If you have any questions about this Cookie Policy, please contact:
EK Therapy Ltd
25 Berwood Farm Road, Sutton Coldfield, B72 1AG
Email: [email protected]

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Free Masterclass

Come Home to Your Body
Why you feel disconnected from yourself and the first step back.

Inside the free 15-minute masterclass, you’ll learn:

  • Why your body stays in survival mode long after difficult experiences have passed.
  • How stress, anxiety and trauma can leave you feeling disconnected from yourself.
  • What "coming home to your body" really means.
  • A simple embodied practice you can start using today.

The EK Reset

Not every difficult moment calls for ongoing therapy. Sometimes you simply need the time and space to pause, make sense of what’s happening, and reconnect with yourself.

The EK Reset is a focused, one-off therapy session designed to help you slow down, understand what your mind and body are telling you, and leave with greater clarity about your next steps. Whether you’re feeling overwhelmed, facing a life transition, struggling with stress or anxiety, or simply feeling disconnected from yourself, an EK Reset offers dedicated time to explore what’s most important to you.

Using our trauma-informed, body-based approach, your therapist will work alongside you to understand your current experience and support you in finding a greater sense of safety, grounding and direction. There is no expectation to continue with therapy afterwards, although if ongoing support would be beneficial, we’ll discuss the options available to you.

The EK Reset is available as a 50 or 90-minute session online using a secure platform.

How to book
Book a complimentary 20-minute consultation if you’d like to discuss whether it’s the right option for you. We’ll match you with the therapist best suited to your needs and arrange a time that works for you.
Book Your Consultation

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