Experience healing through the Soul, Mind & Body.
Welcome to EK Therapy.
In Gurmukhi, EK means One.
This oneness refers to a way of being. When we experience fragmentation, we can lose our sense of flow as whole-self beings and feel disconnected from ourselves, others, and the world around us.
At EK Therapy, our mission is to support you to reconnect with your body, gently explore your emotional world, and experience transformation guided by your own divine wisdom.
Our team of expert Embodied and Arts Psychotherapists offer support online and in Birmingham, London and Manchester, walking alongside you as you return to a sense of wholeness.
Why People Choose Us
Testimonials
Outstanding Children’s Residential Home
“We had Ofsted today – OUTSTANDING!! We mentioned you a lot, so thank you for all the support – we cannot stop crying!!!”
Deputy Manager
Workshop Feedback
“I loved the workshop; it was very informative. The facilitator was very good, kind and respectful. We enjoyed all the activities – overall it was a great session and we can’t wait to do it again.”
Workshop Attendee
Child and Young Person Therapy
“My daughter is a changed person with the therapist’s help. I don’t know what they talked about, but my daughter would look forward to her therapy sessions. She seems to be more understanding towards me, stronger in her faith, and more confident in who she is.
I feel our bond as a mother and daughter is repaired with my daughter’s ability to explore her thoughts in the therapy sessions, which she says was a safe space for her. I can’t thank the therapist enough for helping us in our hardest times in life so far…”
Parent
Dyadic Therapy
“The therapist was fun and the activities were, too! Once we made a boat out of clay!”
Child
Consultation Support
“She was extremely informative, speaking with my partner and I from the outset about how she would like to speak to us prior to working with X so she could find out some background information. She completely put our nerves at ease and we felt confident that she would be the best person to help us with this.”
Parent
Approach
We help you make sense of what is felt, remembered, and lived. Our Soul, Mind, Body approach supports the whole person, not just the story of what’s happening in their heads.
Services
Therapy
Therapy for adults, children and young people, as well as relationships. Whether you simply need a breath, support for your child, or space to untangle what’s going on inside, we offer a place to pause, reflect and reconnect.
Consultation
Support for residential homes, teams and organisations through consultation, supervision, reflective practice and training. We help people make sense of emotional and relational work so it can feel more sustainable and supported.
Community
Local workshops and community spaces that bring people together around emotional wellbeing, growth and connection. Discover opportunities to learn, share and reconnect with ourselves and one another.